In
today’s hurried environment, stress has become the norm. Everyone is
overcommitted and over-booked. In additional to our work requirements, we have
personal and family requirements that seem impossible to meet. Yet stress can
also be a friend. In this presentation, you will learn effective techniques to
lower your stress levels. Also included are methods to use stress to excel at
work and obtain better bottom-line results. Each and every day is an opportunity
to let stress be a problem or to use stress and get the results you desire. You
will walk away with an effective plan of action that you can put to work in your
life before the end of the class. Gary's presentation is fill with stories,
examples, and humor. Bottom-line: it is hard to enjoy life or to be productive
when you are under stress.
Attendees will:
Learn how to recognize the symptoms of stress
Practice several simple yet effective
de-stressing methods
Use stress to get the results you desire
Learn methods to prevent the buildup of
stress
Discover how to help others cope with
stress
Learn how to have fun while working under
stressful conditions
Develop your own Personal Plan of Action to prevent
the buildup of stress and also cope with stress
In
today’s hurried environment, stress has become the norm. Everyone is
overcommitted and over-booked. In additional to our work requirements, we have
personal and family requirements that seem impossible to meet. Yet stress can
also be a friend. In this presentation, you will learn effective techniques to
lower your stress levels. Also included are methods to use stress to excel at
work and obtain better bottom-line results. Each and every day is an opportunity
to let stress be a problem or to use stress and get the results you desire. You
will walk away with an effective plan of action that you can put to work in your
life before the end of the class. Gary's presentation is fill with stories,
examples, and humor. Bottom-line: it is hard to enjoy life or to be productive
when you are under stress.